Designed for individuals who are working toward understanding themselves more fully and creating positive change in their lives.
Through individual counseling, people can talk confidentially with an objective professional to gain insight and find solutions for problems in their lives.
Who Is It For?
- People seeking personal growth and enrichment.
- People dissatisfied with their life choices.
- People suffering from depression and/or anxiety.
- People dealing with loss and/or trauma.
- People facing major life adjustments.
What Is Involved?
Individual counseling is designed to help people gain the tools necessary to make decisions that will enhance their lives. People suffering from conflict, depression, anxiety, or loneliness will learn to identify their feelings and explore ways to understand and deal with negative emotions.
How Does Individual Counseling Work?
- Discuss present problems or goals.
- Determine past coping skills.
- Learn tools and techniques for change.
- Explore current life-style and feelings.
- Assess personal resources.
- Examine patterns of relating to others.
- Develop necessary strategies to achieve goals.
- Implement new behaviors, decisions, and choices.